Popko Nieboer v5:00/r...3 row
9,987
Meters
55:00.0
Time
2:45.2
Pace
537
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,987 |
| Overall Time | 55:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 1253 |
| Drag Factor | 111 |
May 31, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,987 | 2:45.2 | 78 | 585 | 23 | 118 |
| 5:00.0 | 805 | 3:06.3 | 54 | 492 | 21 | 116 |
| 45:00.0 | 8,676 | 2:35.6 | 93 | 624 | 24 | 131 |
| 5:00.0 | 508 | 4:55.2 | 14 | 336 | 17 | 109 |
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Workout Graph
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