Popko Nieboer v8:00/r...9 row
8,702
Meters
48:00.0
Time
2:45.4
Pace
471
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,702 |
| Overall Time | 48:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 112 |
May 30, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,702 | 2:45.4 | 77 | 588 | 23 | 133 |
| 8:00.0 | 1,567 | 2:33.1 | 97 | 645 | 24 | 129 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | 149 |
| 4:00.0 | 597 | 3:21.0 | 43 | 450 | 21 | 119 |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 585 | 23 | 130 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 25 | 152 |
| 4:00.0 | 547 | 3:39.3 | 33 | 405 | 21 | 120 |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 547 | 23 | 130 |
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 25 | 150 |
| 4:00.0 | 503 | 3:58.5 | 26 | 390 | 20 | 121 |
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Workout Graph
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