Fred Newton 5:04 row
1,151
Meters
5:04.7
Time
2:12.3
Pace
70
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 145 |
October 23, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 1,151 | 2:12.3 | 151 | 827 | 70 | 24 | 127 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 25 | 127 |
| 5:04.7 | 13 | 3:00.7 | 59 | 765 | 1 | 0 | 127 |
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Workout Graph
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