Fred Newton 10:44 row
2,511
Meters
10:44.4
Time
2:08.3
Pace
157
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 144 |
October 23, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:44.4 | 2,511 | 2:08.3 | 166 | 877 | 157 | 25 | 134 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 126 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 26 | 136 |
| 10:44.4 | 180 | 2:03.3 | 187 | 972 | 12 | 24 | 140 |
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