Fred Newton 15:11 row
3,513
Meters
15:11.1
Time
2:09.6
Pace
218
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 144 |
October 23, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.1 | 3,513 | 2:09.6 | 161 | 861 | 218 | 25 | 130 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 | 122 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 26 | 130 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 26 | 135 |
| 15:11.1 | 39 | 2:22.3 | 121 | 972 | 3 | 16 | 136 |
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Workout Graph
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