Fred Newton 10:54 row
2,512
Meters
10:54.2
Time
2:10.2
Pace
155
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 142 |
October 22, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.2 | 2,512 | 2:10.2 | 159 | 852 | 155 | 26 | 131 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 123 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 27 | 134 |
| 10:54.2 | 213 | 2:07.2 | 170 | 929 | 14 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.