Fred Newton 5:31 row
1,227
Meters
5:31.5
Time
2:15.0
Pace
73
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 156 |
October 21, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.5 | 1,227 | 2:15.0 | 142 | 792 | 73 | 24 | 131 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 | 131 |
| 5:31.5 | 115 | 2:16.9 | 136 | 800 | 7 | 21 | 132 |
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Workout Graph
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