Fred Newton 19:32 row
4,519
Meters
19:32.8
Time
2:09.7
Pace
281
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 157 |
October 21, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.8 | 4,519 | 2:09.7 | 160 | 862 | 281 | 24 | 139 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 | 130 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 138 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 24 | 142 |
| 19:32.8 | 1,065 | 2:08.0 | 167 | 884 | 67 | 24 | 146 |
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Workout Graph
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