Fred Newton 23:49 row
5,512
Meters
23:49.5
Time
2:09.6
Pace
343
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 162 |
October 21, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,512 | 2:09.6 | 161 | 863 | 343 | 25 | 150 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 24 | 172 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 25 | 175 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 25 | 128 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 26 | 137 |
| 23:49.5 | 910 | 2:06.0 | 175 | 909 | 58 | 25 | 140 |
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Workout Graph
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