Fred Newton 12:49 row
3,012
Meters
12:49.0
Time
2:07.6
Pace
190
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 138 |
October 20, 2026 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.0 | 3,012 | 2:07.6 | 168 | 889 | 190 | 25 | 143 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 25 | 136 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 25 | 145 |
| 12:49.0 | 683 | 2:03.7 | 185 | 958 | 45 | 25 | 149 |
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