Fred Newton 11:12 row
2,516
Meters
11:12.9
Time
2:13.7
Pace
152
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 138 |
October 20, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.9 | 2,516 | 2:13.7 | 146 | 813 | 152 | 23 | 111 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 81 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 24 | 125 |
| 11:12.9 | 279 | 2:10.6 | 157 | 888 | 18 | 23 | 129 |
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