Fred Newton 5:01 row
1,020
Meters
5:01.0
Time
2:27.5
Pace
57
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 137 |
October 19, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.0 | 1,020 | 2:27.5 | 109 | 681 | 57 | 19 | 116 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 20 | 116 |
| 5:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 | 116 |
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Workout Graph
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