Fred Newton 17:53 row
4,116
Meters
17:53.7
Time
2:10.4
Pace
254
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 137 |
October 19, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.7 | 4,116 | 2:10.4 | 158 | 851 | 254 | 24 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 24 | 126 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 24 | 133 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 137 |
| 17:53.7 | 680 | 2:07.7 | 168 | 891 | 43 | 24 | 139 |
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Workout Graph
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