Fred Newton 10:04 row
2,201
Meters
10:04.2
Time
2:17.2
Pace
130
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 132 |
October 18, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.2 | 2,201 | 2:17.2 | 135 | 774 | 130 | 23 | 119 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 | 117 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 121 |
| 10:04.2 | 11 | 3:10.9 | 50 | 857 | 1 | 0 | 121 |
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