Fred Newton 10:59 row
2,520
Meters
10:59.7
Time
2:10.8
Pace
155
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 132 |
October 18, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.7 | 2,520 | 2:10.8 | 156 | 845 | 155 | 25 | 127 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 | 121 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 | 129 |
| 10:59.7 | 242 | 2:03.3 | 187 | 964 | 16 | 24 | 133 |
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