Fred Newton 10:55 row
2,517
Meters
10:55.4
Time
2:10.1
Pace
155
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 132 |
October 18, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.4 | 2,517 | 2:10.1 | 159 | 851 | 155 | 25 | 127 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 26 | 122 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 26 | 130 |
| 10:55.4 | 212 | 2:10.6 | 157 | 844 | 13 | 24 | 129 |
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