Fred Newton 11:00 row
2,520
Meters
11:00.1
Time
2:10.9
Pace
155
Calories
122
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 132 |
October 18, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.1 | 2,520 | 2:10.9 | 156 | 845 | 155 | 26 | 122 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 116 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 27 | 125 |
| 11:00.1 | 234 | 2:08.4 | 165 | 898 | 15 | 25 | 125 |
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