Fred Newton 11:23 row
2,514
Meters
11:23.5
Time
2:15.9
Pace
149
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 133 |
October 18, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.5 | 2,514 | 2:15.9 | 139 | 784 | 149 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 26 |
| 11:23.5 | 314 | 2:12.9 | 149 | 819 | 19 | 24 |
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Workout Graph
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