Fred Newton 5:01 row
1,128
Meters
5:01.3
Time
2:13.5
Pace
68
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 131 |
October 17, 2026 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.3 | 1,128 | 2:13.5 | 147 | 812 | 68 | 24 | 130 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 25 | 130 |
| 5:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 130 |
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Workout Graph
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