Fred Newton 8:42 row
2,021
Meters
8:42.3
Time
2:09.2
Pace
126
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 131 |
October 17, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:42.3 | 2,021 | 2:09.2 | 162 | 868 | 126 | 25 | 140 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 | 136 |
| 8:42.3 | 876 | 2:06.8 | 171 | 906 | 56 | 25 | 144 |
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Workout Graph
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