Fred Newton 12:47 row
3,018
Meters
12:47.9
Time
2:07.2
Pace
191
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 131 |
October 17, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,018 | 2:07.2 | 170 | 895 | 191 | 25 | 140 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 26 | 133 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 26 | 141 |
| 12:47.9 | 681 | 2:03.2 | 187 | 964 | 45 | 26 | 148 |
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