Fred Newton 21:42 row
5,016
Meters
21:42.9
Time
2:09.8
Pace
311
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 131 |
October 17, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.9 | 5,016 | 2:09.8 | 160 | 859 | 311 | 25 | 128 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 121 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 26 | 120 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 26 | 129 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 27 | 136 |
| 21:42.9 | 405 | 2:07.0 | 171 | 909 | 26 | 26 | 137 |
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Workout Graph
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