Fred Newton 17:50 row
4,014
Meters
17:50.7
Time
2:13.3
Pace
243
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 140 |
October 14, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.7 | 4,014 | 2:13.3 | 148 | 817 | 243 | 24 | 137 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 | 131 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 24 | 136 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 | 139 |
| 17:50.7 | 660 | 2:09.3 | 162 | 885 | 42 | 24 | 145 |
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Workout Graph
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