Fred Newton 10:54 row
2,515
Meters
10:54.4
Time
2:10.0
Pace
156
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 139 |
October 13, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.4 | 2,515 | 2:10.0 | 159 | 858 | 156 | 25 | 154 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 25 | 147 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 26 | 158 |
| 10:54.4 | 215 | 2:06.5 | 173 | 926 | 14 | 23 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.