Fred Newton 14:58 row
3,511
Meters
14:58.4
Time
2:07.9
Pace
221
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 140 |
October 13, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.4 | 3,511 | 2:07.9 | 167 | 885 | 221 | 24 | 152 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 24 | 147 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 153 |
| 14:58.4 | 1,172 | 2:07.3 | 170 | 892 | 74 | 24 | 157 |
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