Fred Newton 17:07 row
4,018
Meters
17:07.7
Time
2:07.8
Pace
253
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 141 |
October 13, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.7 | 4,018 | 2:07.8 | 167 | 886 | 253 | 24 | 141 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 24 | 127 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 138 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 25 | 147 |
| 17:07.7 | 517 | 2:03.5 | 186 | 958 | 34 | 24 | 152 |
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Workout Graph
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