Fred Newton 8:49 row
2,119
Meters
8:49.0
Time
2:04.8
Pace
136
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 228 |
| Drag Factor | 140 |
October 12, 2026 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:49.0 | 2,119 | 2:04.8 | 180 | 925 | 136 | 26 | 152 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 | 148 |
| 8:49.0 | 929 | 2:03.2 | 187 | 958 | 61 | 26 | 157 |
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Workout Graph
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