Fred Newton 9:44 row
2,311
Meters
9:44.1
Time
2:06.3
Pace
147
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 141 |
October 12, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:44.1 | 2,311 | 2:06.3 | 173 | 906 | 147 | 25 | 146 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 | 140 |
| 9:44.1 | 1,151 | 2:03.4 | 186 | 950 | 75 | 26 | 152 |
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Workout Graph
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