Fred Newton 23:57 row
5,620
Meters
23:57.1
Time
2:07.8
Pace
354
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 141 |
October 12, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.1 | 5,620 | 2:07.8 | 167 | 886 | 354 | 25 | 136 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 118 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 130 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 25 | 137 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 26 | 146 |
| 23:57.1 | 960 | 2:03.4 | 186 | 956 | 63 | 26 | 151 |
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Workout Graph
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