Fred Newton 10:47 row
2,515
Meters
10:47.7
Time
2:08.7
Pace
157
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 149 |
October 11, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:47.7 | 2,515 | 2:08.7 | 164 | 872 | 157 | 23 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 140 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 24 | 145 |
| 10:47.7 | 188 | 2:06.8 | 171 | 905 | 12 | 23 | 147 |
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