Fred Newton 11:06 row
2,512
Meters
11:06.7
Time
2:12.7
Pace
153
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 149 |
October 11, 2026 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:06.7 | 2,512 | 2:12.7 | 150 | 826 | 153 | 24 | 125 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 24 | 118 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 25 | 128 |
| 11:06.7 | 254 | 2:11.2 | 155 | 863 | 16 | 22 | 130 |
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