Fred Newton 10:59 row
2,513
Meters
10:59.5
Time
2:11.2
Pace
154
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 132 |
October 10, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:59.5 | 2,513 | 2:11.2 | 155 | 840 | 154 | 24 | 124 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 | 118 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 25 | 126 |
| 10:59.5 | 239 | 2:04.4 | 181 | 968 | 16 | 24 | 130 |
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