Fred Newton 11:12 row
2,513
Meters
11:12.4
Time
2:13.7
Pace
151
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 131 |
October 10, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:12.4 | 2,513 | 2:13.7 | 146 | 808 | 151 | 23 | 119 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 116 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 120 |
| 11:12.4 | 275 | 2:11.6 | 153 | 845 | 17 | 23 | 121 |
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