Fred Newton 22:48 row
5,019
Meters
22:48.4
Time
2:16.3
Pace
298
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 132 |
October 10, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.4 | 5,019 | 2:16.3 | 138 | 783 | 298 | 23 | 112 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 | 104 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 23 | 109 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 113 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 | 116 |
| 22:48.4 | 632 | 2:13.2 | 148 | 833 | 39 | 24 | 118 |
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Workout Graph
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