Fred Newton 10:29 row
2,510
Meters
10:29.2
Time
2:05.3
Pace
161
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 152 |
October 08, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.2 | 2,510 | 2:05.3 | 178 | 921 | 161 | 24 | 150 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 25 | 147 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 25 | 152 |
| 10:29.2 | 115 | 2:06.9 | 171 | 863 | 7 | 21 | 153 |
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