Fred Newton 12:54 row
3,014
Meters
12:54.8
Time
2:08.5
Pace
189
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 152 |
October 08, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.8 | 3,014 | 2:08.5 | 165 | 878 | 189 | 24 | 141 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 25 | 135 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 24 | 144 |
| 12:54.8 | 689 | 2:06.8 | 171 | 906 | 44 | 24 | 146 |
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