Fred Newton 22:26 row
5,218
Meters
22:26.3
Time
2:09.0
Pace
327
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 151 |
October 08, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.3 | 5,218 | 2:09.0 | 163 | 874 | 327 | 24 | 133 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 24 | 118 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 24 | 127 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 137 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 25 | 142 |
| 22:26.3 | 584 | 2:05.2 | 178 | 935 | 38 | 24 | 145 |
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Workout Graph
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