Fred Newton 1:04 row
130
Meters
1:04.4
Time
4:07.6
Pace
7
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 11 |
| Stroke Count | 12 |
| Drag Factor | 141 |
October 07, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.4 | 130 | 4:07.6 | 23 | 391 | 7 | 11 |
| 1:04.4 | 130 | 4:07.6 | 23 | 391 | 7 | 11 |
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Workout Graph
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