Fred Newton 13:06 row
3,015
Meters
13:06.9
Time
2:10.4
Pace
186
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 141 |
October 07, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:06.9 | 3,015 | 2:10.4 | 157 | 850 | 186 | 24 | 135 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 25 | 130 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 135 |
| 13:06.9 | 733 | 2:07.4 | 169 | 905 | 47 | 25 | 141 |
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