Fred Newton 21:41 row
5,018
Meters
21:41.0
Time
2:09.6
Pace
312
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 141 |
October 07, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.0 | 5,018 | 2:09.6 | 161 | 863 | 312 | 26 | 125 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 25 | 110 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 26 | 120 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 27 | 128 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 27 | 135 |
| 21:41.0 | 398 | 2:06.8 | 171 | 926 | 26 | 26 | 136 |
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Workout Graph
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