Fred Newton 17:31 row
4,012
Meters
17:31.0
Time
2:10.9
Pace
247
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 151 |
October 06, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.0 | 4,012 | 2:10.9 | 156 | 846 | 247 | 25 | 137 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 130 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 25 | 135 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 26 | 138 |
| 17:31.0 | 598 | 2:06.2 | 174 | 929 | 39 | 26 | 145 |
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Workout Graph
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