Fred Newton 11:07 row
2,517
Meters
11:07.7
Time
2:12.6
Pace
153
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 153 |
October 05, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.7 | 2,517 | 2:12.6 | 150 | 824 | 153 | 24 | 142 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 | 136 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 25 | 145 |
| 11:07.7 | 260 | 2:10.1 | 159 | 850 | 16 | 24 | 147 |
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