Fred Newton 10:15 row
2,516
Meters
10:15.9
Time
2:02.3
Pace
166
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 153 |
October 05, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.9 | 2,516 | 2:02.3 | 191 | 970 | 166 | 26 | 155 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 27 | 149 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 27 | 158 |
| 10:15.9 | 60 | 2:12.5 | 150 | 905 | 4 | 19 | 158 |
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