Fred Newton 10:54 row
2,516
Meters
10:54.5
Time
2:10.0
Pace
156
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 153 |
October 05, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:54.5 | 2,516 | 2:10.0 | 159 | 858 | 156 | 25 | 120 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 | 87 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 | 136 |
| 10:54.5 | 213 | 2:07.9 | 167 | 924 | 14 | 24 | 138 |
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