Fred Newton 13:25 row
3,027
Meters
13:25.6
Time
2:13.0
Pace
183
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 152 |
October 04, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.6 | 3,027 | 2:13.0 | 149 | 817 | 183 | 25 | 129 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 26 | 125 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 26 | 132 |
| 13:25.6 | 779 | 2:11.9 | 152 | 840 | 48 | 25 | 130 |
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