Fred Newton 24:57 row
5,615
Meters
24:57.0
Time
2:13.3
Pace
340
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 153 |
October 04, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.0 | 5,615 | 2:13.3 | 148 | 817 | 340 | 26 | 120 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 106 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 26 | 114 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 26 | 122 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 128 |
| 24:57.0 | 1,149 | 2:09.2 | 162 | 872 | 72 | 26 | 134 |
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Workout Graph
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