Fred Newton 22:07 row
5,014
Meters
22:07.9
Time
2:12.4
Pace
306
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 152 |
October 03, 2026 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,014 | 2:12.4 | 151 | 829 | 306 | 26 | 123 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 26 | 108 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 115 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 26 | 123 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 27 | 132 |
| 22:07.9 | 516 | 2:03.9 | 184 | 956 | 34 | 26 | 138 |
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Workout Graph
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