Fred Newton 22:31 row
5,024
Meters
22:31.8
Time
2:14.5
Pace
301
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 152 |
October 03, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,024 | 2:14.5 | 144 | 801 | 301 | 25 | 123 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 115 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 25 | 122 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 125 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 26 | 129 |
| 22:31.8 | 568 | 2:13.6 | 147 | 806 | 34 | 25 | 128 |
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Workout Graph
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