Fred Newton 45:02 row
10,010
Meters
45:02.2
Time
2:14.9
Pace
600
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 154 |
October 01, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.2 | 10,010 | 2:14.9 | 142 | 799 | 600 | 24 | 126 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 | 105 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 23 | 111 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 24 | 115 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 24 | 118 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 25 | 125 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 24 | 129 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 24 | 133 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 25 | 136 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 | 147 |
| 45:02.2 | 5 | 3:40.0 | 33 | 413 | 0 | 0 | 147 |
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Workout Graph
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