Fred Newton 13:33 row
3,011
Meters
13:33.4
Time
2:15.0
Pace
180
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 154 |
September 30, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.4 | 3,011 | 2:15.0 | 142 | 796 | 180 | 24 | 131 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 | 126 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 24 | 132 |
| 13:33.4 | 810 | 2:11.7 | 153 | 843 | 50 | 24 | 137 |
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